Flaxseed

Flaxseed: One of Nature’s Greatest Gifts

By Nancy Blank

Most of us are familiar with Flaxseed (commonly know as linseed) as a source of fiber for linen clothing, but did you know that flax is also a great source of nutritional fiber, essential fatty acids and the plant chemical “lignans”? The best news is that this ancient herb is also low in saturated fats and calories, and contains no cholesterol. This means that Flaxseed can be beneficial for a range of health problems including digestive disorders, heart disease, and arthritis. Flaxseed is especially beneficial for woman’s health, and can aid in relieving menstrual pain and hot flashes.

Flaxseed is available at The Mustard Seed in the form of whole seeds, oil, and capsules. When shopping elsewhere, be sure to look for organic, cold pressed, products that preserve the medicinal and nutritional benefits of the plant. Flaxseed oil has a pleasant, nutty flavor, and can be easily added to salad dressings, smoothies, and yogurt. The seeds can be eaten whole and blend into trail mixes and vegetable dishes. The seeds can also be milled using a common coffee grinder—then added to oatmeal, pancakes, or any baked goods.

Here is a closer look at the health benefits of this blue flowering herb:

Fiber - As a significant source of soluble fiber, Flaxseed can help lower blood cholesterol and triglyceride levels. Soluble fiber is very important for a healthy digestive tract—so Flax can also aid in relieving the symptoms of Irritable Bowl Syndrome, Inflammatory Bowel Disease, and Diverticulitis.

Essential Fatty Acids - Flax is rich in Alpha-Linolenic Acid (ALA), which is a member of the Omega-3 Fatty Acids group. Omega-3 is important to maintain a healthy balance of LDL-Cholesterol (“bad fats”), and may be beneficial in fighting high cholesterol, high blood pressure, and heart disease. Omega-3 can also help to reduce inflammation and joint tenderness, which may mitigate arthritic pain. A Danish study showed that women with a higher intake of Omega-3 had milder symptoms during menstruation.

Lignans - Recent studies have linked this plant-based group of chemicals with cancer prevention. A 2001 study at Duke University found a diet with 30 grams of Flaxseed per day was associated with slower tumor growth—Lingnans are believed to be the cause. Lignans act as a natural estrogen, and can help to regulate menstrual cycles and reduce the onset of hot flashes.

Available in a variety of forms and providing diversity of health benefits, Flaxseed is truly one of nature’s greatest gifts! If you are taking medication or suffer from a serious health condition, please consult your physician about any concerns you may have in adding Flaxseed to your diet.